Restore your body & mind.

Revel in health & wellness.

Functional Medicine Health Coaching

Welcome to Restore & Revel!

We are all unique individuals, with unique stories — experientially and biologically. I am passionate about getting to know your story and traveling alongside you in your journey to health and wellbeing.

As a Functional Medicine Certified Health Coach, I take an individualized, whole-person approach to address the interconnected imbalances in nutrition, movement, sleep, stress, environment, and relationships.

Do any of these statements resonate with you?

  • I’m discouraged and overwhelmed trying to navigate through chronic illness(es) and wish I could feel better.

  • Burnout is adversely affecting the quality of my life, work, and relationships.

  • I feel awful (fatigue, aches/pains, gut issues, autoimmune responses, etc.) and realize I need to prioritize myself but I just don’t know where and how to start.

  • I don’t recognize the person in the mirror anymore and want to improve that person, inside and out.

  • I want to attain vitality and take preventative measures against illness so I can be at my best for myself and my loved ones.

I am here to provide support, guidance and resources to help you uncover the right path toward improving your physical and mental health, and achieving your best self.

I am excited to join you on this transformative journey.

~ Helen Owens, NBC-HWC, FMCHC

  • "Working with Helen has been nothing short of transformative! Her approach is deeply personalized, focusing on the root causes of my symptoms rather than quick fixes. From our first session, I felt genuinely heard and understood. Each recommendation was based on my needs and preferences and she had great ideas to keep me on track and work toward my goals. I learned so much about not only my health, but my motivations and how I am can best make changes. In just a few months, I've seen lasting improvements in my energy, digestion, and mental clarity. If you're looking for a health coach who brings both expertise and empathy, Helen is simply outstanding. Highly recommend!"

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  • "Helen is an amazing woman to work with. She patiently listened to the issues and goals I wanted to address, and never sounded judgmental...Overall, my general mental and physical well-being have improved with coaching provided by Helen. I'd highly recommend her and R&R to anyone looking for the same."

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  • "I can’t recommend Helen enough! Her down-to-earth demeanor and deep knowledge of functional medicine made complex information incredibly easy to understand and apply. Not only has she guided me through some aspects of my wellness journey, Helen has also been an outstanding business/life coach…Helen’s support has been transformative. I’m so grateful for the connection! If you’re looking for a coach who genuinely cares and helps you reach new heights, Helen is your person!"

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  • "Working with Helen helped me uncover things about myself and behaviors/thoughts I was using that I was unaware of until our sessions...Helen let me be the driver throughout my journey and helped keep me accountable in the most supportive way. She is a valuable asset to your health and wellness journey!"

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Are you ready to RESTORE your body and mind & REVEL in health and wellness?